Two Views of Broccoli

View both the beauty and nutrients in broccoli in two views.



The Beauty in Broccoli

two views of broccoli treehouse

Brock Davis wasn't able to build his son a treehouse, so he built him this broccoli house instead. source

two views of eskimos rubbing noses

This creative Whirlpool ad from Saatchi & Saatchi, Puerto Rico features a forest of broccoli. source

two views of broccoli ad

Photo: Saxton Freymann From his work in the 1997 book "Play WIth Your Food." source

two views of broccoli toy

Torva soft broccoli toy from IKEA. source







The Nutrients in Broccoli

The following chart is the Daily Percentage Value of Nutrients in one (1) cup of raw broccoli. (91 grams)

NUTRIENT Daily Value %
   
Vitamin C 135.2 %
Vitamin K 115.5 %
Folate 14.3 %
Vitamin A 11.3 %
Manganese 9.5 %
Fiber 9.4 %
Tryptophan 9.3 %
Potassium 8.2 %
Vitamin B6 8 %
Vitamin B2 6.4%
Molybdenum 6 %
Phosphorus 6 %
Vitamin B5 5.2 %
Protein 5.1 %
Magnesium 4.7 %
Calcium 4.2 %
Choline 4 %
Vitamin B1 4 %
Iron 3.6 %
Vitamin E 3.5 %
Selenium 3.2 %
Bitamin B3 2.8 %
Calories (31) 1 %
   
Source of data  




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IMPORTANT: The information on this page, and throughout the entire site, is not intended to provide advice or treatment for a specific situation. Consult your physician and medical team for information and treatment plans on your specific condition(s). Images are shown for illustrative purposes. Do not attempt to draw conclusions or make diagnoses by comparing these image to other medical images, particularly your own.








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