Two Views of Broccoli
View both the beauty and nutrients in broccoli in two views.
The Beauty in Broccoli
Brock Davis wasn't able to build his son a treehouse, so he built him this broccoli house instead. source
This creative Whirlpool ad from Saatchi & Saatchi, Puerto Rico features a forest of broccoli. source
Photo: Saxton Freymann From his work in the 1997 book "Play WIth Your Food." source
Torva soft broccoli toy from IKEA. source
The Nutrients in Broccoli
The following chart is the Daily Percentage Value of Nutrients in one (1) cup of raw broccoli. (91 grams)
| NUTRIENT | Daily Value % |
| Vitamin C | 135.2 % |
| Vitamin K | 115.5 % |
| Folate | 14.3 % |
| Vitamin A | 11.3 % |
| Manganese | 9.5 % |
| Fiber | 9.4 % |
| Tryptophan | 9.3 % |
| Potassium | 8.2 % |
| Vitamin B6 | 8 % |
| Vitamin B2 | 6.4% |
| Molybdenum | 6 % |
| Phosphorus | 6 % |
| Vitamin B5 | 5.2 % |
| Protein | 5.1 % |
| Magnesium | 4.7 % |
| Calcium | 4.2 % |
| Choline | 4 % |
| Vitamin B1 | 4 % |
| Iron | 3.6 % |
| Vitamin E | 3.5 % |
| Selenium | 3.2 % |
| Bitamin B3 | 2.8 % |
| Calories (31) | 1 % |
| Source of data |
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