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Is Kissing Healthy | Two Views

View both the nutrients and beauty in broccoli in two views.

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The Nutrients in Broccoli


The following chart is the Daily Percentage Value of Nutrients in one (1) cup of raw broccoli. (91 grams)



NUTRIENT Daily Value %
   
Vitamin C 135.2 %
Vitamin K 115.5 %
Folate 14.3 %
Vitamin A 11.3 %
Manganese 9.5 %
Fiber 9.4 %
Tryptophan 9.3 %
Potassium 8.2 %
Vitamin B6 8 %
Vitamin B2 6.4%
Molybdenum 6 %
Phosphorus 6 %
Vitamin B5 5.2 %
Protein 5.1 %
Magnesium 4.7 %
Calcium 4.2 %
Choline 4 %
Vitamin B1 4 %
Iron 3.6 %
Vitamin E 3.5 %
Selenium 3.2 %
Bitamin B3 2.8 %
Calories (31) 1 %
   
Source of data  



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The Beauty in Broccoli


two views of eskimos rubbing noses
Brock Davis wasn't able to build his son a treehouse, so he built him this broccoli house instead. source
two views of eskimos rubbing noses
This creative Whirlpool ad from Saatchi & Saatchi, Puerto Rico features a forest of broccoli. source
two views of eskimos rubbing noses
Photo: Saxton Freymann From his work in the 1997 book "Play WIth Your Food." source
two views of eskimos rubbing noses
Torva soft broccoli toy from IKEA. source

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